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Sometimes its hard for me to get to a gym where I can do all the lifting as directed in the book, but I have NO idea how to do it at home! I don't own any equipment. In fact, I think the only thing that looks remotely like it came from a gym is one lone resistance band lurking beneath my bed. Is...

I wasn't aware that we were supposed to use the same weight used at level 7 for level 9 repetitions ( I asked and a fellow BFLers told me on here). I hit the gym yesterday doing as told and I was terribly sore. I was not aware there are any chest stretch exercises. But today I felt my chest muscles...

This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...

Hi all - I can't get this upper, lower and ab workout pattern. The example journal for upper body switches from dumbbell bench press to dumbbell flyes for level 10 intensity. It switches from seated dumbbell press to side raises for that level 10 intensity. So you're supposed to switch to another...

Today is only day two for me on BFL and I am hoping I can keep it up. I did my upper body workout today. This first workout will probably be a little different since I am trying to figure out what my weights should be. Questions: *I didn't break a huge sweat while doing upper body this morning...