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Doing my first Treadmill Cardio exercise for BFL.. I have a question. What level should I start with on the treadmill? I'm confused about the level incline and my high points. Please answer. Thanks. Will be in the gym in exactly 1.5 hours

I thought when doing the HIIT program that the level 9 and 10 (maybe even some of 8) are anaerobic and that's why we do the intervals. Is this not correct?

Which is good for a great cardio workout? Treadmill,Elliptical or Elliptical Climber? I have been on the treadmill for three weeks and getting a little discouraged. One year ago when i was just excercising i lost 25lbs in 2.5 months on the elliptical climber. Which is better? How would you hit your 10's...