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BFL

BFL
Body-for-LIFE
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  • Forum Post: Swimming HIITs?

    I find it hard to do the HIITs while swimming yet its my favorite aerobic workout. I think there should be some way to incorporate BFL and swimming. Its just hard to watch the clock or count while doing laps, or having to stop in the middle of the pool or a lap. Any ideas?
  • Forum Post: HIIT Swimming Routine?

    I am currently injured - stress fracture on my ankle - and can only bike and swim for cardio. I am starting BFL tomorrow (wish me luck!) and was wondering if anyone has done a swimming HIIT routine.... I am not sure how to do HIIT in the pool (and p.s. I am not a very strong swimmer). Anyway, any advice...