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Hello folks, I started the BFL routine and I loved the book. Today I'm on day 5 which means I jusr completed upper body exercise again (after doing it first on day 1). The problem is that I'm doing worse than I did on day 1 is this normal? Am I doing something wrong? After I did day one my...

I've always been naturually strong for a girl and I have a pretty big build without my added fat weight. I am looking to tone muscle instead of gain, but I'm only on week 2 and lifting large amounts of weight. Do I keep my my weights the same, because I don't think I will hit my 10 if I keep...