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  • Forum Post: Training routine

    I see a lot of different meal plans and suggestions,but no gym routines. I would like to see some of the champions gym routines posted or some of the challengers routines to get an idea of what exercises they like to use just like the meals they like. Thanks.
  • Forum Post: Same Exercise?

    This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...