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I am a 20 year old woman with a larger frame. To be perfectly honest, some of the pictures in the Body-for-LIFE books scare me, because the women look like body builders. I don't want to bulk up AT ALL, since I already have a good amount of muscle and don't need much more in certain places (like...

I just wanted to share this story with everyone... I was just starting my LBWO this morning -- doing squats on the smith machine -- when an older gentleman approached me. He's about 75 or so and fit as a fiddle, a real Jack Lalanne type. I see him in the weight room every time I do weights...