Browse by Tags


Related Posts
  • Forum Post: Quad exercises that don't hurt my knees? (and calf help!)

    Hi Everyone, I'm almost to the end of my first challenge and I feel like I'm hitting a wall with my lower body workouts, especially with my quads and calves. For quads - I do the leg press for my first 5 reps, but am struggling to find something for my last 12 reps that doesn't kill...