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  • Forum Post: My muscles aren't recovering

    Hi everyone, I have completed my first BFL week today. I have been working out really hard, and eating sufficient protein. The problem is that my muscles are not recovering. My lower body workout was on Monday. Now it's Thursday and my hamstring and quads still hurt. My upper body workout was yesterday...
  • Forum Post: Pre and Post Workout Supplements

    What do you take pre and post workout? I purchased Betagen and Phos HP, but they appear to do the same thing. (39 yrs, Female)