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So started my 1st challenge back April 11th (in my 4th week) and am working down from 220lbs. This is my first post in the community but it isnt my first time here - i have been 'gleaning' lots of helpful info for some time now :) So I am happy with my workout, the cardio etc, but I want to...

Hi team! I'm a newbie around here, although my first BFL attempt was twelve years ago, I think. Since then, I've spent plenty of time in hospital, and then saw my weight practically double to over 230 lbs (I'm male, 5'8" & 32 years old). But six and a half weeks ago, I...