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Forum Post:
RE: Is it ideal to really "feel the burn" every week?
BodyAthletics
This sounds like a question of pain vs. muscle soreness. Sometimes it is very difficult to tell the difference but trust me there is a difference. Pain is a more sharp sensation than muscle soreness and muscle soreness is duller. Feeling the burning feeling that you have described I think is just soreness...
on
2 Mar 2013