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  • Forum Post: Possible to do Weight Lifting workouts at home?

    SweetTea
    Sometimes its hard for me to get to a gym where I can do all the lifting as directed in the book, but I have NO idea how to do it at home! I don't own any equipment. In fact, I think the only thing that looks remotely like it came from a gym is one lone resistance band lurking beneath my bed. Is...
    on 28 Apr 2011