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  • Forum Post: Possible to do Weight Lifting workouts at home?

    Sometimes its hard for me to get to a gym where I can do all the lifting as directed in the book, but I have NO idea how to do it at home! I don't own any equipment. In fact, I think the only thing that looks remotely like it came from a gym is one lone resistance band lurking beneath my bed. Is...
  • Forum Post: I don't understand the resistance training patterns

    Hi all - I can't get this upper, lower and ab workout pattern. The example journal for upper body switches from dumbbell bench press to dumbbell flyes for level 10 intensity. It switches from seated dumbbell press to side raises for that level 10 intensity. So you're supposed to switch to another...