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BFL

BFL
Body-for-LIFE
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  • Forum Post: I don't understand the resistance training patterns

    Hi all - I can't get this upper, lower and ab workout pattern. The example journal for upper body switches from dumbbell bench press to dumbbell flyes for level 10 intensity. It switches from seated dumbbell press to side raises for that level 10 intensity. So you're supposed to switch to another...