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  • Forum Post: Cardio the day after lower body workout.

    kurtdmello
    My legs have generally been weak due to lack of exercise in the past. I have been following BFL for two weeks now and the only part I dont quite understand is that the day after my lower body workout my leg muscles have not yet recovered and I have to do cardio which I find difficult. While doing my...
    on 10 Nov 2012