Browse by Tags

BFL

BFL
Body-for-LIFE
Tags
Sorry, but there are no more tags available to filter with.
Related Posts
  • Forum Post: RE: Workout in AM vs. PM

    Mornings are better for losing fat since you haven't eaten all night and so your body burns only what it has available which will be your fat stores. Your metabolism is firing a lot more in the mornings than in the evening, so some people would say evenings to keep your metabolism firing away throughout...