Browse by Tags

Instead of doing cardio/ aerobic exercise on an elliptical or a treadmill, I am really into alternatives like Zumba, Tahitian dance, and water aerobics. I was wondering if that would still work with the BFL program, even if the cardio lasts longer, for example, a 45 minute Zumba session or an hour long...

Hello all! The more i read BFL the more I think it's about increasing your limits and breaking them. It's hard hitting a TEN each time but when you do, you feel great! So, I wonder, how often should one increase their limit? I'm progressing at a different rate for each exercise but generally...

I am on week 5 and am finding I could use a little spark when I get to the gym. I tried an energy drink before going one day last week and it worked really good, I had some nervous energy and could not wait to get to the next set but afterwords I thought I was going to hurl. Any ideas on something...

This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...

I'm currently in week 6 in BFL and I was looking at this article http://www.hussmanfitness.org/html/TPBodyforLife.html. Some of the past champions mentioned that they were lifting 4 times a week. I was wondering if it would be a good idea to increase my weight workouts for 3 to 4 times a week. So...