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I thought when doing the HIIT program that the level 9 and 10 (maybe even some of 8) are anaerobic and that's why we do the intervals. Is this not correct?

So I've been doing my HIIT on the treadmill and LOVING IT. I control my intervals by upping the speed for each level of effort. Problem. I'm getting pain in my tibial tendon. I think if I lay off the impact for a few weeks I can recover and work my way back into treadmill HIIT including running...

I'm having major difficulty accepting that the workouts are enough for me. I did the "Insanity" program from beach body several times and after being stuck and seeing no more progress for the past 6 months, I felt like maybe I was over-working my body and it had started to resist. Now that...

Hi there I was thinking about trying skipping for cardio. I know cardio is a 20 min interval training session, but as a beginner skipper...I would like to gradually get up to 20 mins. Has anyone got a good intro skipping routine, that is interval based? I need a few ideas. Thanks Pam

I am currently injured - stress fracture on my ankle - and can only bike and swim for cardio. I am starting BFL tomorrow (wish me luck!) and was wondering if anyone has done a swimming HIIT routine.... I am not sure how to do HIIT in the pool (and p.s. I am not a very strong swimmer). Anyway, any advice...

Happy Tuesday, everyone! I am on Day 16 and (all things considered) am feeling pretty happy with how strong I FEEL every day (might not look it yet!). However, I've been working hard at my job and have come down with some kind of throat/cold virus. I feel "rundown" in general today which...