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BFL

BFL
Body-for-LIFE
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  • Forum Post: is it enough?

    Hi all, on my second week, today (friday) lower body training... but there is a major concern.doubt, question, is it enough training? the 12-10-8-6-12 and 12... I see routines of my friends with 3-4 exercises per muscle group only... so again my question, is it enough? or do you guys do more work...