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What gym machines can I use to achieve the upper body exercises for body for life instead of using dumbells, free weights or bars?

I just began my 12 week course and am wondering if its possible to get just as an effective/result producing weight training workout following the BFL method WITHOUT using weight machines or barbells. I have limited access to these machines and cant do exercises such as Wide Grip Pull-downs, Leg Extensions...

I am a 20 year old woman with a larger frame. To be perfectly honest, some of the pictures in the Body-for-LIFE books scare me, because the women look like body builders. I don't want to bulk up AT ALL, since I already have a good amount of muscle and don't need much more in certain places (like...

I would like recommendations on portable weight benches so I can do my workouts at home. I live in a small 1 bedroom apartment with not much storage space so something I can stick behind my couch would be great and also if it is affordable even better :)