Browse by Tags

Just wanted to say thank you to everyone who responded to my questions about back exercises and stretches. Great advice and information. This is a great group, very supportive. Thanks again. My wife are already starting to feel and see the difference after two weeks.

Hello all! The more i read BFL the more I think it's about increasing your limits and breaking them. It's hard hitting a TEN each time but when you do, you feel great! So, I wonder, how often should one increase their limit? I'm progressing at a different rate for each exercise but generally...