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Which is good for a great cardio workout? Treadmill,Elliptical or Elliptical Climber? I have been on the treadmill for three weeks and getting a little discouraged. One year ago when i was just excercising i lost 25lbs in 2.5 months on the elliptical climber. Which is better? How would you hit your 10's...

Hello everyone! I am wondering if anyone knows the proper method to determine your body fat percentage with calipers and whatnot, or where I can find that information. The 'calculators' on the internet only ask for heigh, weight, and gender which isn't accurate at all. I called around...

Hi team! I'm a newbie around here, although my first BFL attempt was twelve years ago, I think. Since then, I've spent plenty of time in hospital, and then saw my weight practically double to over 230 lbs (I'm male, 5'8" & 32 years old). But six and a half weeks ago, I...