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  • Forum Post: is it enough?

    Hi all, on my second week, today (friday) lower body training... but there is a major concern.doubt, question, is it enough training? the 12-10-8-6-12 and 12... I see routines of my friends with 3-4 exercises per muscle group only... so again my question, is it enough? or do you guys do more work...
  • Forum Post: Same Exercise?

    This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...