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  • Forum Post: Martial arts?

    hello, i have just started my BFL challenge, but i had a question about exercise... i currently do martial arts training. its my passion and what i want to do. 3 mornings a week i do a 30min cross training class, and i usually do a one hour class at night about 5-6 times a week (they range from kung...
  • Forum Post: Same Exercise?

    This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...