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Sick after Lower body workout - help
Hi Everybody, my husband and I have moved to the US from Australia (here over 1 month now) and have just started our BFL transformation. He to put on weight and bulk up. Me to loose approx 50lbs (around 25kgs) and slim down. Anyway we've started this together and are in week 2. I'm finding...
14 Jul 2010
Weight Training WITHOUT Weight Machines or Barbells
I just began my 12 week course and am wondering if its possible to get just as an effective/result producing weight training workout following the BFL method WITHOUT using weight machines or barbells. I have limited access to these machines and cant do exercises such as Wide Grip Pull-downs, Leg Extensions...
28 Jul 2010
Too much muscle?
I am a 20 year old woman with a larger frame. To be perfectly honest, some of the pictures in the Body-for-LIFE books scare me, because the women look like body builders. I don't want to bulk up AT ALL, since I already have a good amount of muscle and don't need much more in certain places (like...
12 Feb 2011
Starting Over With Back Problems
Last July I woke up one morning with a backache that wouldn't go away. By August I decided to see the Doc. X-rays revealed nothing and I was sent to Physical Therapy to no avail. I did continue with my exercise program in spite of the pain. Then in October the pain morphed into a shooting pain from...
11 May 2011
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