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BFL

BFL
Body-for-LIFE
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  • Forum Post: How often do you increase your weights/up your cardio level?

    Hello all! The more i read BFL the more I think it's about increasing your limits and breaking them. It's hard hitting a TEN each time but when you do, you feel great! So, I wonder, how often should one increase their limit? I'm progressing at a different rate for each exercise but generally...