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  • Forum Post: Abs Question

    All the workouts I seen in the BFL book for abs are not resistance-based exercises. They're either a crunch/twist (upper/oblique) or a leg raise (lower) - the Journal (and also the workout sheets) seem to indicate that these should be weight-based, which is what I'd prefer to do. There's...
  • Forum Post: Weight training

    If anyone would be willing to post their weight workouts and exercises I would really appreciate it. I need some new ideas. Also, how does everyone complete the ab portion of the lower body workout? Do you use weights with it or just complete the reps? Thanks for the info!