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BFL

BFL
Body-for-LIFE
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  • Forum Post: Training for endurance while doing BFL

    I usually compete in a few triathlons and bike races during the summer. I enjoy them but will admit that they didn't get me the weight loss i was looking for so I decided to try Body-for-Life, but I still want to do a few of these races. The short 20 minute high intensity cardio of BFL doesn't...