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BFL

BFL
Body-for-LIFE
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  • Forum Post: Should I eat more at work?

    Hi, I'm on week 2 of the program and enjoy the journey so far. I have a question about eating more (more frequent or extra portions) on work days. I got this job twice a week. A shift is12 hours long, from 5pm to 5 am. It's in a bread-factory where I walk alot (about 10-15 km.) And do...