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C1W1D4 so far this week i have been unable to get myself out of bed in time to go to the gym in the morning. i know this is doing BFL wrong (on cardio days anyway). I really want to do my workouts in the morning, even the weightlifting, but i am a terrible sleeper. i figure if i force myself to get...

Just wanted to say thank you to everyone who responded to my questions about back exercises and stretches. Great advice and information. This is a great group, very supportive. Thanks again. My wife are already starting to feel and see the difference after two weeks.

Hello all! The more i read BFL the more I think it's about increasing your limits and breaking them. It's hard hitting a TEN each time but when you do, you feel great! So, I wonder, how often should one increase their limit? I'm progressing at a different rate for each exercise but generally...