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Hi everyone! There is great advice on this forum so I am hoping you all can help me out. I have started the BFL workout regimen (week 2) but my wife hasn't started yet (she is EFL though). The main reason is because we're trying to figure out a way for her to use weights, especially dumbbells...

This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...