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Hi, Getting ready to start my BFL journey (I'm "testing the waters" this week but planning to really start 2/28) and I want to do my HIIT at home. I don't have a treadmill or anything, so I was wondering if anyone uses a workout DVD to do their cardio. If so, which ones? I know I...

I am currently injured - stress fracture on my ankle - and can only bike and swim for cardio. I am starting BFL tomorrow (wish me luck!) and was wondering if anyone has done a swimming HIIT routine.... I am not sure how to do HIIT in the pool (and p.s. I am not a very strong swimmer). Anyway, any advice...