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  • Forum Post: Early morning Cardio - more effective?

    max3
    Hi everyone, I know this must have been brought up in the forum at one point, but I was just wondering if anybody had any insight into whether doing the HIIT cardio on an empty stomach first thing in the morning is better than later in the day? I'm on Week 4 and have been going after I finish...
    on 12 Apr 2011