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BFL
Body-for-LIFE
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  • Forum Post: How to do HIIT on Eliptical or Recumbant? Need Help.

    So I've been doing my HIIT on the treadmill and LOVING IT. I control my intervals by upping the speed for each level of effort. Problem. I'm getting pain in my tibial tendon. I think if I lay off the impact for a few weeks I can recover and work my way back into treadmill HIIT including running...