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BFL

BFL
Body-for-LIFE
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  • Forum Post: Using Workout DVDs for HIIT?

    Hi, Getting ready to start my BFL journey (I'm "testing the waters" this week but planning to really start 2/28) and I want to do my HIIT at home. I don't have a treadmill or anything, so I was wondering if anyone uses a workout DVD to do their cardio. If so, which ones? I know I...