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  • Forum Post: How to use weights with semi-paralysis

    redeemingheart
    Hi everyone! There is great advice on this forum so I am hoping you all can help me out. I have started the BFL workout regimen (week 2) but my wife hasn't started yet (she is EFL though). The main reason is because we're trying to figure out a way for her to use weights, especially dumbbells...
    on 28 Sep 2011