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I have acchiles tendonitis, and thus stay away from long periods of impact on my ankles, specifically my right ankle and foot. So, I have been paying attention to a lot of athletes like Craig Ballyntine and monkey bar specialists like Hit Richards and Hannibal 4 King. Thy have emphasized bodyweigt cardio...

Could someone please let me know if it is normall to lose weight slowely and centimeters fast. I am in my fifth week and lost 3.6 kg but about 25cm overall in total. I can feel the difference and I am feel good!!!! Do I something wrong?

Had LBWO on Wednesday, and finally all those emotions came up and allowed me to cry when I got home. I am so dang heavy, and my muscles have gotten so weak over the years, that the lower body workouts are just incredibly hard. I can hardly do squats and lunges, I don't even need to hold dumbbells...