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  • Forum Post: Sick after Lower body workout - help

    Hi Everybody, my husband and I have moved to the US from Australia (here over 1 month now) and have just started our BFL transformation. He to put on weight and bulk up. Me to loose approx 50lbs (around 25kgs) and slim down. Anyway we've started this together and are in week 2. I'm finding...
  • Forum Post: Starting Over With Back Problems

    Last July I woke up one morning with a backache that wouldn't go away. By August I decided to see the Doc. X-rays revealed nothing and I was sent to Physical Therapy to no avail. I did continue with my exercise program in spite of the pain. Then in October the pain morphed into a shooting pain from...