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I am currently injured - stress fracture on my ankle - and can only bike and swim for cardio. I am starting BFL tomorrow (wish me luck!) and was wondering if anyone has done a swimming HIIT routine.... I am not sure how to do HIIT in the pool (and p.s. I am not a very strong swimmer). Anyway, any advice...

My legs have generally been weak due to lack of exercise in the past. I have been following BFL for two weeks now and the only part I dont quite understand is that the day after my lower body workout my leg muscles have not yet recovered and I have to do cardio which I find difficult. While doing my...