Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
Home
»
BFL
»
The Gym
»
All Tags
»
beginning
»
Newbies
»
weights
Browse by Tags
BFL
Body-for-LIFE
Get this RSS feed
Home
Blogs
Forums
Files
Tags
Tags
exercises
fitness
gym
high point
muscles
starting
starting out
The Gym
transformation
weight lifting
weight training
weight training tips
workout
Related Posts
Forum Post:
Lifting Weights - Toning vs Gaining Muscle Question
betty_stewart
I've always been naturually strong for a girl and I have a pretty big build without my added fat weight. I am looking to tone muscle instead of gain, but I'm only on week 2 and lifting large amounts of weight. Do I keep my my weights the same, because I don't think I will hit my 10 if I keep...
on
26 Sep 2011