Browse by Tags

Last week was my first week. My legs were so sore by Friday that I could barely walk. I did not go to the gym Friday, Sat. or Sun. I went back today (lower body day) and had a great workout. I am worried that with two lower body days this week and the aerobics, that I may end up in the same situation...

I've always been naturually strong for a girl and I have a pretty big build without my added fat weight. I am looking to tone muscle instead of gain, but I'm only on week 2 and lifting large amounts of weight. Do I keep my my weights the same, because I don't think I will hit my 10 if I keep...