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Last week was my first week. My legs were so sore by Friday that I could barely walk. I did not go to the gym Friday, Sat. or Sun. I went back today (lower body day) and had a great workout. I am worried that with two lower body days this week and the aerobics, that I may end up in the same situation...

I notice that EAS have not put up official challeng dates for 2011 yet on the site. Does that mean no official challenge for this year? Seems so odd not to have put something up as I imagine a lot of people post hangover will be looking for this site and details...

I've always been naturually strong for a girl and I have a pretty big build without my added fat weight. I am looking to tone muscle instead of gain, but I'm only on week 2 and lifting large amounts of weight. Do I keep my my weights the same, because I don't think I will hit my 10 if I keep...