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  • Forum Post: Gym Machines

    What gym machines can I use to achieve the upper body exercises for body for life instead of using dumbells, free weights or bars?
  • Forum Post: Weight Training WITHOUT Weight Machines or Barbells

    I just began my 12 week course and am wondering if its possible to get just as an effective/result producing weight training workout following the BFL method WITHOUT using weight machines or barbells. I have limited access to these machines and cant do exercises such as Wide Grip Pull-downs, Leg Extensions...
  • Forum Post: Too much muscle?

    I am a 20 year old woman with a larger frame. To be perfectly honest, some of the pictures in the Body-for-LIFE books scare me, because the women look like body builders. I don't want to bulk up AT ALL, since I already have a good amount of muscle and don't need much more in certain places (like...
  • Forum Post: Same Exercise?

    This question if for the BFL veterns. For the duration of BLF, do you do the same exercise every time? For example, on the upper body days for the chest muscle group, do you do dumbbell bench press for the first 5 sets, then dumbbell flye for the last intense set, every time you do an upper body day...