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  • Forum Post: Alternative Cardio & Weight Lifting

    Instead of doing cardio/ aerobic exercise on an elliptical or a treadmill, I am really into alternatives like Zumba, Tahitian dance, and water aerobics. I was wondering if that would still work with the BFL program, even if the cardio lasts longer, for example, a 45 minute Zumba session or an hour long...