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The feeling will go away and the recovery will become duller. Although I know you don't want to feel the soreness and "pain" but part of getting stronger involves changing up the routine. And there are two ways to do that: lift heavier weight, or change up the exercises either by repetitions...

Hello fellow fitness folks, I am coming to you guys in need of some assistance with my website that I started about 2 months ago. Although it provides some good information, I want your guys' opinions on how I could make it better whether that be new topics, a tool or resource of some sort, or...

I just started the Body for Life program and am following the exercise examples in the Body for Life book. i.e for upper body exercises, if I select "dumbbell flyes" for a chest exercise, do I stay with this chest exercise for say one week then change it the next week?