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What gym machines can I use to achieve the upper body exercises for body for life instead of using dumbells, free weights or bars?

Does anyone have any fixes for unbalanced muscle definition between right and left side? My abs on the left are developing more definition than on the right...is it the result of pulling to one side during excercise?

If anyone would be willing to post their weight workouts and exercises I would really appreciate it. I need some new ideas. Also, how does everyone complete the ab portion of the lower body workout? Do you use weights with it or just complete the reps? Thanks for the info!