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What gym machines can I use to achieve the upper body exercises for body for life instead of using dumbells, free weights or bars?

All the workouts I seen in the BFL book for abs are not resistance-based exercises. They're either a crunch/twist (upper/oblique) or a leg raise (lower) - the Journal (and also the workout sheets) seem to indicate that these should be weight-based, which is what I'd prefer to do. There's...

Does anyone have any fixes for unbalanced muscle definition between right and left side? My abs on the left are developing more definition than on the right...is it the result of pulling to one side during excercise?

THIS LIST comes from About.com:Exercise Want to know the most effective ab exercises? The American Council on Exercise found out just which exercises target the abs in the most effective way in an ACE-commissioned study . It's important to remember that, while ab exercises won't get rid...

If anyone would be willing to post their weight workouts and exercises I would really appreciate it. I need some new ideas. Also, how does everyone complete the ab portion of the lower body workout? Do you use weights with it or just complete the reps? Thanks for the info!

Ok I am on my 2nd week doing the Body for Life Program. This is the 2nd time I have had this problem. I do my Leg Exercises like I am suppose to be doing then go to Abs. I get on my 2nd or 3rd set and my Stomach Cramps up. The first time this happened I rested a little longer. It was on my 3rd set. Today...