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  • Forum Post: HELPPP

    hey everyone i barely just started today and supposedly im starting the workout tomorrow but im not sure how to start like where do i see the workouts or stuff can i also do this workout without any gym or dumbells? please help me
  • Forum Post: Fitness site: Can you help me make it better?

    Hello fellow fitness folks, I am coming to you guys in need of some assistance with my website that I started about 2 months ago. Although it provides some good information, I want your guys' opinions on how I could make it better whether that be new topics, a tool or resource of some sort, or...
  • Forum Post: Weight vs Centimeters

    Could someone please let me know if it is normall to lose weight slowely and centimeters fast. I am in my fifth week and lost 3.6 kg but about 25cm overall in total. I can feel the difference and I am feel good!!!! Do I something wrong?
  • Forum Post: How start weight training?

    Hello Friends, I am doing gym for last 1 month and improved little bit health. And for kick start I am going to join Competition from next month. But before doing that I want to learn Weight Training properly. I had Sedentary lifestyle from last 5 years, and because of that my muscles become very weak...
  • Forum Post: Weights workout!!!.......Can you help????

    After reading the Body-for-life book I am nearly ready to go. I just have 1 question I'm hoping someone could help me, as I don't think its very clear in the book. In the book Bill gives an example of one of his upper body work outs, now do you follow that exact workout for the whole 12 weeks...
  • Forum Post: Finding the starting weight with the intensity level

    Finding the starting weight with the intensity level. A little about I work at UPS Anchorage Alaska I move cans away up to 3000 10,000 pounds I like to push myself I'm doing weights or endurance.
  • Forum Post: Weight plan takes too long!

    Hi, I have to get to work and I am trying to stay on the plan but I find on the weight days it takes longer than planned. This is my first week but it should take 46 minutes for my upper body but it takes 70 minutes! I have searched and am trying to find out how fast the reps are. I have done weights...