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BFL

BFL
Body-for-LIFE
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  • Forum Post: workout question

    hi guys i need to know if i am doing something wrong. i am following the example from the book routine for lower body workouts. i start with leg press 12 x 120 10 x 140 8 x 160 6 x 180 12 x 160 12 x 120 after this, as same as the book BFL i do dumbbell lunges 12 x 8 lbs 10...