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BFL
Body-for-LIFE
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  • Forum Post: Chest and Shoulders Stretching Exercises for fellow beginners

    I wasn't aware that we were supposed to use the same weight used at level 7 for level 9 repetitions ( I asked and a fellow BFLers told me on here). I hit the gym yesterday doing as told and I was terribly sore. I was not aware there are any chest stretch exercises. But today I felt my chest muscles...