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I'm in my 3rd week & today I performed UB. My problem is with the chest exercises I performed today - Incline Dumbell Press 12 @ 8lbs. 10 @ 10lbs. 8 @ 15lbs. 6 @ 20 lbs. 12 @ 15lbs. supersetted w/ a Barbell Bench Press 12 @ 20lbs. The problem is with the first 3 sets (12,10, 8) they...

I'm new to this so be patient, lol. I'm about to start the BFL plan. After looking at the wo plan, it looks like this is a once a week per muscle training method. Is that right? Or is the indirect training counted? ie biceps during back day.

Last week was my first week. My legs were so sore by Friday that I could barely walk. I did not go to the gym Friday, Sat. or Sun. I went back today (lower body day) and had a great workout. I am worried that with two lower body days this week and the aerobics, that I may end up in the same situation...

Hi, Getting ready to start my BFL journey (I'm "testing the waters" this week but planning to really start 2/28) and I want to do my HIIT at home. I don't have a treadmill or anything, so I was wondering if anyone uses a workout DVD to do their cardio. If so, which ones? I know I...

I wasn't aware that we were supposed to use the same weight used at level 7 for level 9 repetitions ( I asked and a fellow BFLers told me on here). I hit the gym yesterday doing as told and I was terribly sore. I was not aware there are any chest stretch exercises. But today I felt my chest muscles...

I notice that EAS have not put up official challeng dates for 2011 yet on the site. Does that mean no official challenge for this year? Seems so odd not to have put something up as I imagine a lot of people post hangover will be looking for this site and details...

Hi team! I'm a newbie around here, although my first BFL attempt was twelve years ago, I think. Since then, I've spent plenty of time in hospital, and then saw my weight practically double to over 230 lbs (I'm male, 5'8" & 32 years old). But six and a half weeks ago, I...

I've always been naturually strong for a girl and I have a pretty big build without my added fat weight. I am looking to tone muscle instead of gain, but I'm only on week 2 and lifting large amounts of weight. Do I keep my my weights the same, because I don't think I will hit my 10 if I keep...

today i started using phos force.then i worked out for 50 min. do i then take my myoplex lite or do I skip it?